mkay you caught me.
I skipped a day.
BUT i'm back on track today!
Its my "recovery week" so I am just doing "Cardio Abs and Balance"
I like this one! Its hard but its more muscles hard, not so much I'm totally out of breath.
The hardest part is the ending.
what we do is we squat real low and then move our arms up and down while straight out
and then up and down
and then front and back
and then circle back
and then circle forward
And it hurts like crazy!!! But as always, I'm feelin good :)
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